Aqua Yoga

Aqua yoga

Aqua yoga takes the principles and movements of yoga and adapts them to the water environment. With the release of gravity the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved. Aqua yoga strengthens and tones the body whilst relieving tensions and renewing energy.

Prenatal

There is a beneficial cycle between the mind, the body and the emotions. For each woman this is directly connected to the enjoyment of her pregnancy and gives her confidence in her ability to give birth.

Aqua yoga will help you to prepare for a more active birth whether you give birth on dry land or in the water.

Postnatal

Birthlight aqua yoga provides a nurturing and relaxing environment in which to regain strength and energy after the birth of your baby. The specially developed moves and positions will help to realign the spine and tone the abdominal muscles.

"Come in and enjoy a splashing time with us Looking forward to seeing you".